What the breath
made possible.

This was my first breathwork session and I felt so welcomed by Tiff and Fe. It was wonderful to be surrounded by like-minded people in a safe environment. Their passion is clear, and I am excited to continue my journey with them.

The offerings are beautiful, real and nurturing; you genuinely feel part of the tribe. I always feel welcomed and supported. Tiff and Fe are down-to-earth people who share from the heart, and you can feel it in their presence.

The sound and breathwork have helped me focus on myself and continue evolving. These practices invite deep self-discovery and help release fears and insecurities held within.

Alma Sagrada Tribe creates safe spaces to journey within through healing sound, energy work and genuine human care. They were part of our wedding ceremony, and even guests who had never experienced breathwork before shared such positive feedback.

My first breathwork sessions with Fe and Tiff brought so much clarity. They helped me understand my own power and the magic I carry, while leaving me grounded, humble and excited to share my gifts.

Such a beautiful welcome, ambience and practice. I felt at ease immediately, nurtured and safe during a very difficult personal time. I am so grateful I found them.

Being in your presence is such an honour. There is medicine in what you share, and I am deeply grateful that you share it with us all.

They create a very safe space for intense breathwork in an intimate setting. It is a sensory, mindful reset for the nervous system, and I leave feeling peaceful and relaxed.

Tiff, Fe and their team create an uplifting escape for the mind and body, and deep relaxation for the soul. I arrive carrying emotions that need support to move, and leave feeling emotional yet deeply healed.

Sharing these workshops enriches you as a person. The techniques help you discover what you have been carrying inside, and working with it feels liberating.

Breathwork with Tiff and Fe has been a journey of love, growth, encouragement and healing. My life has taken a massive turn since I found this work. Give it a try; you may be surprised by the beauty within.

Incredible facilitators, wonderfully safe and insightful guidance, and a beautifully curated atmosphere for healing.

My body and spirit seemed to move together in a way I had never experienced. I felt spiritual release and mental clarity; calm, energised and enlightened all at once.

I would highly recommend this workshop to curious beginners and experienced breathworkers alike. Tiff and Fe offer a deeply considered, high-quality experience.

I have experienced profound changes in my nervous system, mind and soul. Those changes have flowed into my life and parenting. You gave me the opportunity to be present and choose life, and I will always be grateful.

Thank you for introducing me to mindful breathing. I have learned so much.

My husband and I attended a series of workshops during Adelaide Fringe and only wished we had begun years ago. Our best breathwork and meditation experience so far.

I arrived sceptical, but the warmth, love and acceptance from Tiff and Fe opened my mind and heart. Breathwork helped me process my mother’s passing, accept my grief and understand myself more deeply. It is wonderful to be part of the tribe.

Tiff and Fe create a beautiful sacred space for deep, powerful breathwork, allowing everyone to safely explore their true innate being. I am truly grateful for the journey they have enabled me to take.

You feel welcome from the moment you walk through the door. Their presence is remarkable, and they invite you into a safe space to explore whatever you are ready to meet.

A breathwork journey like no other. The love, sound and whole experience make you feel comforted, joyful and held. What Tiff and Fe create is magical.

There is something special about practising breathwork in a non-judgemental, vulnerable group. The music, instruments and knowledge are incredible, and I feel lighter, more relaxed and free for days afterwards.

I felt so safe and held that I could go deeper and allow myself to be vulnerable. I am so grateful for my time with Tiff and Fe.

The only way to describe the whole experience is magical. I cannot wait to attend more sessions with them.

I arrived nervous and felt some big emotions and physical sensations. Fe was gentle and reassuring, and I felt safe enough to keep going. Much-needed things surfaced, and I cannot wait to return.

I feel incredibly lucky to have met Tiff and Fe. Their hearts and energy are unmatched. I attended two sessions while in Adelaide and was blown away; I would recommend them to anyone.

The Nourish the Inner You day retreat was incredible. I felt welcomed instantly, and the breathwork helped me release what no longer served me. I walked away lighter, and I still carry that feeling with me.

Tiff and Fe are genuine, beautiful souls who create a safe space to fully let go. Their ceremonial blend of breathwork, sound, scent and Reiki is a full-senses experience.

They hold a space that is inclusive, safe, peaceful and loving. It quietens the everyday mind and creates room for personal clarity. I always look forward to discovering what the next session may reveal.

I have always had mind-blowing breathwork and meditation experiences with them. They are professional, understanding facilitators and an amazing duo.

Thank you for guiding and supporting my journey of exploration and healing. I love your presence, the safe space you create for every kind of person, and the dignity you honour in all of us.

I have never felt so welcomed and respected by such wonderful people.

My first breathwork session at the Nourish Inner You event was incredible. I felt safe enough to go deep, release what no longer served me and receive gentle reassurance whenever I needed it.

My first day retreat was rewarding and enriching. The breathwork took things to another level; I felt connected yet untethered, free and curious, exhilarated and calm.

Breathwork with Tiff and Fe has been challenging and rewarding. It has supported my physical health and mental clarity in an inclusive, compassionate environment that welcomes newcomers and returning members alike.

Their sessions introduced me to new parts of myself and helped me feel safe enough to stop trying and simply be. Each experience is grounding and healing, reminding me what I care about and how to nurture my dreams.

The breathwork facilitated by Fe and Tiff has changed my life. They are caring, open and knowledgeable, and I am so grateful to have found them when I did.

Since attending breathwork I have felt inner peace and mental clarity. I can meet challenging situations with greater empathy and compassion. My life has changed in so many positive ways through group and private sessions.

Breathwork arrived when I was navigating many life issues at once. It reduced my anxiety, helped me prepare for the working week and made me more mindful and aware. I highly recommend giving these sessions a try.

They create a safe, welcoming environment where I can explore vulnerability and rest fully in mind, body and spirit. I always leave grounded and better equipped for daily life.

Their knowledge of ceremony and breathwork creates an open, deeply healing session. They are heart-centred people whose love shines through like sunlight on a cloudy day.

I went into my first session curious but doubtful. I was amazed by the powerful inner experience and the release of emotions that followed.

The best breath session I have ever experienced. So soulful and heart-centred.

Their kind, caring energy makes me feel supported and loved. The safe space lets me go deep, and every element they bring together creates a euphoric experience that supports clarity and self-acceptance.

Tiff and Fe create an incredible atmosphere for learning about ourselves through breathwork. Whether you need to relax after a busy week or move through a difficult time, it is a beautiful, safe way to release and refill with love.

Tiff and Fe open their hearts and hold space for healing and growth in an authentic, grounded and ceremonial way. The love is real; when we come together, we truly are a tribe.

Whether you are experienced or completely new, Tiff and Fe guide you inward. Their sessions are cleansing, personal and deeply supportive, creating safety in vulnerability without judgement or fear. They changed my life.

Fe and Tiff are wonderful facilitators. I love the way they work together; such a beautiful balance of energies.

Breathwork with Tiff and Fe has been healing because the space feels safe and genuine. They share honestly, witness each person and validate every experience that walks through the door.

Every session has a ceremonial setting and a judgement-free sense of safety. The facilitators also help people integrate what they have learned after the breathing ends.

Tiff and Fe are natural holders of sacred space. I immediately felt safe to go within. Their presence is sweet, warm and loving, and their integrity is deeply felt.

Going to breathwork literally changed my life. Tiff and Fe gave me a safe environment to find my way again. The relaxation, techniques and ceremony create a whole-body experience, with personal care at exactly the right moment.

Their sessions let me dive into a profound meditative space and shift what needs to move. The journey is met with love and safety, and made even richer by a beautiful community.

Prana breathwork is a powerful way to explore the self, supporting relaxation, somatic healing and personal growth. The space is welcoming, non-judgemental and safe for people of every age and background.

It has been amazing. I would recommend it to so many people, and I would love to organise a session for our team at work.

This is a place where the mind can soften, the body can become still and you can receive the energy around you. You can be yourself, shine brightly and feel the love that surrounds you.

Co-facilitating with Tiff and Fe has been a magical opportunity to learn and grow. They guide participants with creativity, patience and care, and every session is different. Seeing the change in others fills my heart.

They hold a safe, nurturing and compassionate space where you can explore breathwork in your own way. If letting go feels difficult, know you are not alone; you could not be in more supportive hands.

The sessions have changed the way I see and love myself. Making this time for me has been deeply meaningful, and I look forward to every session still to come.

Breathwork has brought reinvigoration into my life. Tiff and Fe lead with grace and heart, creating a nurturing, inclusive place to let go and reconnect with the parts of yourself that need attention.

Tiff and Fe are fantastic breathwork facilitators. They hold a safe, sacred space where I feel comfortable enough to breathe and let go. Their sessions are enlightening journeys with so much goodness to experience.

They create an atmosphere that must be experienced. Breathwork has taught me to pause, relax and put life into perspective; to reset, listen and feel grateful.

The sessions are welcoming and inclusive. There is no pressure, only support, and they help the body and mind find a unique realignment.

Their welcoming, supportive and non-judgemental presence is complemented beautifully by sound. The practice has become an effective part of my embodiment work, and the community is warm and genuine.

They are compassionate, wholesome and loving, always going above and beyond to create a safe place for this work. Whatever your background, an open mind can let this experience plant the seed for a better life.

I felt blocked within myself, and the retreat gave my soul room to breathe. The activities nourished my mind and spirit; the Water Temple was a sacred day of cleansing, and the whole experience helped me connect with myself and like-minded people.

A beautiful experience with like-minded souls. Bali was both relaxing and stimulating for the body, mind and soul.

I had an absolutely fantastic time. Tiff and Fe made travelling through Bali feel comfortable and easy. I would definitely recommend the experience, and I would go again.