Breathwork for Corporate Wellbeing: Empowering Your Team for Success
In today's corporate landscape, employee wellbeing is of paramount importance, with physical, mental, and emotional health taking center stage. At Alma Sagrada Tribe, we offer a comprehensive program that combines breathing exercises, meditation, and conscious communication to foster a healthy and thriving workforce.
What is Breathwork?
Breathwork is an all-natural, at-your-fingertips way to enhance your wellbeing. It encompasses various techniques & exercises that incorporate the intentional use of the breath in a conscious and systematic way.
Through Breathwork, you can learn to regulate the flow of breath; improve mental, physical, and spiritual well-being; and bring balance to the body and mind because you intentionally change your breathing pattern.
The power of breathing has long been revered in many cultures with practices ranging from simple deep breathing to more advanced methods.
Many people find Breathwork promotes deep relaxation or leaves them feeling energised.
Building a Healthy Workplace Together
As business leaders, it's essential to prioritize the health and wellness of your team members.
Our breathwork workshops are designed to achieve the following objectives:
1. Enhancing Team Health: Improve the overall health and wellbeing of your teams and organization.
2. Stress Management: Combat stress and work pressures prevalent in the corporate environment.
3. Cultivating Supportive Culture: Foster a culture of support and understanding for each individual's needs.
4. Encouraging Open Conversations: Create an open space for discussions about physical, mental, and emotional health.
5. Strengthening Resilience: Build resilience among employees, ultimately enhancing workforce performance.
There is something special about doing things as a team. It brings in a sense of community that not only builds camaraderie but also creates deeper bonds and strengthens friendships. We spend a lot of time in the workplace – however, that may look for us – so it’s important to ensure that it invites space for physical health and mental wellbeing for all employees.
Whether your employees are working from home or on-site, we can develop a breathwork programme that fits in with your way of doing things.
Benefits of Breathwork for Team Health and Wellbeing
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Experience higher levels of employee engagement, leading to a more fulfilling work experience.
Research shows that employees who are burnt out are more 2.6 times more likely to seek alternative employment. This is according to research published by Gallup. Something as simple as creating wellbeing initiatives at work could help them find resources within themselves to better enjoy work and life, in general.
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Breathwork can help improve focus and clarity, which in turn supports performance. Simple breathing practices can help employees access their own internal resources in order to better show up for themselves in their own lives. This applies to personal and professional
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Breathwork helps employees reduce stress levels and lower blood pressure, promoting overall wellbeing.
According to Statista, “In 2021/22, the number of workers reporting work-related stress, depression or anxiety in Great Britain was approximately 914,000 compared with 823,000 in the previous year.” Simply being still and bringing conscious awareness to our breathing patterns can help reduce stress and lower blood pressure.
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Our breathwork program creates a powerful bond between employees, managers, and the entire office, fostering a more cohesive team.
As employers, you can connect with your team in a way that conversation or working together can never achieve. By creating a breathwork programme that works for your organisation, you can create a powerful bond between employees, managers, and everyone in the office. Consider it to be team building on a whole new level. -
Breathwork aids in regulating the nervous system, helping employees build healthy relationships with themselves.
What To Expect From Corporate Breathwork For Employee Wellbeing
A safe space
Insightful background into the science of breathwork and what changs occur in the body during the practice
Understanding of the process, including the emotional, mental, physical, and even spiritual responses that may be experienced
Demonstration of the different types of breathing
Conscious connected breathwork session conducted to a curated playlist
An open forum for sharing of experiences
Advice for aftercare and integration
Post-programme integration sessions and support – either private or as a group
Breathwork Program Structure
Our breathwork sessions are designed to be flexible and accommodating to your team's needs:
1. Duration
Sessions can vary from 35mins to 2 hours, depending on your preferences.
2. Practice Demonstration
We introduce and demonstrate different breathwork practices to suit the specific workshop.
3. Breathwork Practice:
The core of the session involves a conscious connected breathwork practice, lasting between 10 to 45 minutes. Depending on the desired duration of the whole session.
4. Sound Bath, Meditation and Grounding
Each session ends with a soundbath which involves the playing of specifically tuned instruments for relaxation, meditation and grounding to establish a sense of calm.
5. Sharing and Integration
We encourage open forums for sharing experiences, followed by guidance on aftercare and integration.
6. Online Integration Sessions
Additional support is offered through online integration sessions for employees who require further assistance.
Investing in employee wellbeing sets your business apart as an attractive workplace for potential candidates. In the post-Covid era, health and wellness considerations have become significant factors for job seekers. By implementing holistic programs like breathwork, you can create a content and calm work environment that employees will appreciate.
Attract and Retain Top Talent
Choose Your Employee Wellbeing Program
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One-off or successive breathwork workshops can be arranged, offering immediate stress reduction and lasting benefits.
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Set up a series of 4 to 6 breathwork sessions, each followed by an integration session, to experience long-term benefits.
Our breathwork employee wellbeing programs are tailored to meet your business's unique needs. Whether your teams work remotely or on-site, we can create a program that suits them best.
To learn more about our breathwork program and how it can support your team's wellbeing, schedule a discovery call with us. We're eager to discuss your business's needs and tailor a solution that fosters a healthier and more focused workforce.
Invest in your employees' wellness and discover the transformative power of breathwork at Corporate Breathwork. Let's embark on this wellness journey together and create a positive impact on your business's success and employee satisfaction.
What People Are Saying About Our Breathwork Sessions…
“Each time I come out of Tiffany and Fernando’s Breathwork is a new experience for me. I feel fresh, revived and often clearer of mind. I love how each session brings up and allows me to emotionally and mentally process exactly what I need that day. I feel guided and held by Tiffany and Fernando and each session is accompanied with the most beautiful and nourishing soundscapes. Thank you for allowing me to utilise this space for me and my breath. Aho”
— Esther
“Thank you Tiffany & Fernando for that breath work as i got home i have not once yelled or gotten angry, like i said i wouldn't, energy at home as changed”
— Allison
“Thank you so much for this experience.I spent the whole day in this tent Sunday lapping up all the love. Truly my heart didn't know this deep love existed and as I drop deeper into places like this my heart is overwhelmed when I sit in practice with souls like this. Gratitude for the space held for us to delve to together deeply connected.thank you”