What is Breathwork?
Breathwork is an all-natural, at-your-fingertips way to enhance your wellbeing. It encompasses various techniques & exercises that incorporate the intentional use of the breath in a conscious and systematic way.
Through Breathwork, you can learn to regulate the flow of breath; improve mental, physical, and spiritual well-being; and bring balance to the body and mind because you intentionally change your breathing pattern.
The power of breathing has long been revered in many cultures with practices ranging from simple deep breathing to more advanced methods.
Many people find Breathwork promotes deep relaxation or leaves them feeling energised.
What People Are Saying About Our Breathwork Ceremonies…
“Each time I come out of Tiff and Fe’s Breathwork is a new experience for me. I feel fresh, revived and often clearer of mind. I love how each session brings up and allows me to emotionally and mentally process exactly what I need that day. I feel guided and held by Tiff and each session is accompanied with the most beautiful and nourishing soundscapes. Thank you for allowing me to utilise this space for me and my breath. Aho”
— Esther
“Thank you Tiff & Fe for that breath work as i got home i have not once yelled or gotten angry, like i said i wouldn't, energy at home as changed”
— Allison
“Thank you so much for this experience.I spent the whole day in this tent Sunday lapping up all the love. Truly my heart didn't know this deep love existed and as I drop deeper into places like this my heart is overwhelmed when I sit in practice with souls like this. Gratitude for the space held for us to delve to together deeply connected.thank you”
— Bea
When we breathe consciously, the mind slows down and hones into the present moment. This can cause a sense of relief, allowing us to go back to our day-to-day activities feeling clear and focused.
Benefits of Breathwork
The results and the health benefits that occur from a Prana Breathwork Adelaide session are of an individual nature and while the health benefits are listed here; you may experience a wide range of them, only one of them or something completely different.
Even the smallest break can go a long way in boosting concentration and calmness & that is the biggest benefit of Prana Breathwork Adelaide. Below are some other benefits participants have experienced.
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Tingling Sensations Throughout The Body
Pins & Needles, Particularly In Your Hands & Feet
A Deep Sense Of Relaxation
Movement Of Energy Throughout The Body
Dizziness & Lightheadedness
Heart Palpitations
Muscle Cramping & Spasms, Often Occurring In The Hands, Feet & Around The Mouth
Ringing In The Ears
Experiencing A Deep Meditative State
Yawning, Laughing, Crying, Yelling, Screaming, Coughing, Sneezing, Wheezing
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Puts The Body In A Deep State Of Relaxation
Releases Endorphins
Reduces Sensitivity To Pain
Boosts Pleasure
Chronic Pain
Emotional Effects Of Illness
Trauma And Post-Traumatic Stress Disorder (Ptsd)
Helps Put The Brakes On An Acute Stress Response And Diverts The Health Problems Associated With Chronic Stress
Reduces Blood Pressure
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Aid Positive Self-Development
Boost Immunity
Process Emotions, Heal Emotional Pain And Trauma
Develop Life Skills
Develop Or Increase Self-Awareness
Enrich Creativity
Improve Personal And Professional Relationships
Increase Confidence, Self-Image, And Self-Esteem
Increase Joy And Happiness
Overcome Addictions
Reduce Stress And Anxiety Levels
Release Negative Thoughts
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While there are many benefits to breathwork therapy there are certain risks to the technique of which you should be aware. Always talk to your doctor before beginning any breathwork therapy, especially if you have a medical condition or take medications that may be affected by the practice. This includes if you are pregnant or breastfeeding, have breathing or cardiovascular issues, have high blood pressure, a history of aneurysms, osteoporosis, severe psychiatric symptoms & vision issues.